AO: Buck Town
When: 07/19/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shawshank
Introduction
B.Y.O.B. Workout
Regulators, mount up!!!!
Warm-O-Rama
Motivators x 5
Cherry Pickers 20 sec. and 10 sec.
Cobra (yoga stretch)
Child’s pose (yoga stretch)
Calf Stretches
The Thang
We hit the I and M Canal and headed west for about 15-20 minutes and turned around. Speed was good and everyone wishes we could have kept on going because we were in a groove. We totaled about 6.5 miles.
Circle of Trust
OAX were told to go to their M’s and 2.0’s and tell them something positive or do something positive for them. Maybe it’s an extra I love you, a hug, positive comment. You never know what something little can do for someone.
Naked Man Moleskin
@Norm needs better tires for off roading. His street bike tires just were not cut out for trail riding.