AO: The Ridge
When: 04/10/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
Have not grabbed a Q in a while and saw Corner Kick looking for a Q for today, jumped on it and ran with his post about calling us the B word. This was a B inspired beatdown with exercises and songs all starting with the letter B.
Warm-O-Rama
Imperial Walkers
Abe Vigodas
SSH
Tie Fighters
Fig 4’s
Daisy Pickers
The Thang
We had 6 rounds of 7’s set up between 2 parking lot sections. Back lot was all body weight, front lot by the flags was coupon exercises where you kept your coupon at all times
Back Lot:
Rd1: Burpees – American Hammers I.C
Rd2: Bonnie Blairs – LBC’s
Rd3: Merkins – Big Boys
Front Lot:
Thrusters – Bulgarian Split Squat (2 is 1)
Blockies – OHP
WW3 – Lion Kings (we did not make it to this round)
Circle of Trust
Pulled from Pull-Ups COT on 4.9.25 run club. Have found myself not on the Q sheet lately and not in a routine with getting out in the gloom. Had a respiratory issue a few weeks ago and then lost all motivation. Been slowly getting back and wanting to Q but had no ideas. Saw Corner Kicks post and realized how easy it is to come up with something, he just kept using the letter B in his request for a Q and I ran with that.
Naked Man Moleskin
Had a great coffeteria after the beatdown thanks to Hanger, all 4 PAX hung out for a little. Was great mumble chatter today staying as a group the entire workout.