Audible

AO: The Colosseum

When: 04/25/2022

Number of Pax: 8

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Bunker

Introduction

Simple choose your own adventure route to Settlers Park and back.

Warm-O-Rama

Mosey lap

Good Mornings IC x 10

Tappy Taps IC x10

Imperial Walkers IC x10

Arm Circles

The Thang

Choose your own adventure to Settlers Park. Some did the big loop, some went through Mather Woods, but we all ran for 40 minutes and logged some miles

Circle of Trust

Audible was the word of the day. I had to change up my original workout due to the field conditions so had to use an audible. As a coach this year my whole season has been an audible. I never know how many players I will have, who is healthy, who is eligible, etc. Each day I show Up and make the best out of the situation in front of me and adapt on the fly. F3 has helped me become a stronger leader and not to freak out when things do not go as planned. I simply take a second to gather my thoughts and then adapt on the fly or call an audible. In life this happens to us from time to time. It is important to always have a back up plan ready for such moments.

Naked Man Moleskin

Thanks to Better Call Saul for having my 6 and making sure we all returned from the run. Thanks again to the 8 PAX who came out and started Monday right by logging some miles.