AO: The Colosseum
When: 02/19/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Moist
Introduction
Cold, cold mornings make you not want to get out of a warm bed. I’ve had too many of those lately and it is time to get back out in the gloom. What better way to start than with a 1 degree (feels like -5) morning.
Warm-O-Rama
- Motivators from 5
- Abe Vigoda’s – 10 IC
- Arm circles – 10 IC
- Imperial Walkers – 10 IC
The Thang
Rucked on the pathways from The Colosseum to Electric park. We did a PT stop for some slow squats (IC) and mountain climbers. The PAX split up into two groups of 5 and we did an Indian Run ruffle to the bridge. From there on out we were nice and warm and continued on a brisk ruck until it was time to turn back around. Close to a 2 mile out and back. We returned just at it was hitting 6 so no Mary this time out.
Circle of Trust
This time of year there is a lot of sickness (health wise) going around. My family has been hit on an ongoing basis. One family member gets sick and it’s a 3 week process of everyone else to catch it only to start over again. COT was about paying attention to your body and mind to take care and rest when you need to. Take it easier when you need to. But in the end get back out there and keep moving.
Naked Man Moleskin
This was only my second Q. Sophomore anxiety was about. Positive feedback from the men on getting the keywords during exercises in. Shout out to Caboose for getting Feta a ruck to use for the morning.