AO: The Ridge
When: 04/22/2024
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scat
Introduction
Beautiful clear morning in the high 30s to start
Warm-O-Rama
Motivators
Good Mornings
Imperial Walkers
Arm Circles
The Thang
Partnered up and did farmer carries while partner did 10 merkins and ran to catch up and relieve partner. Rinsed and Repeated on the path around the pool to the base of the hill. After we reached the hill we stayed with our partners and completed a “Dora” with Curls, Chest Press, Skull Crushers and Coupon Squats while partner ran to the top of the hill and did 10 BBSU. Rinsed and Repeated until Mary We farmer carried our coupons back to the flags where we completed mary; flutter kicks, pickle pushers, LBCs and Merkin Ring of Fire.
Circle of Trust
COT focused on Gratitude and the benefits it provides. Challenged PAX to find something they are grateful for each day and focus on it.
Naked Man Moleskin
Mumble Chatter and laughs were heard through out the beatdown as well as many gloom horns. I am humbled so many PAX decided to join me and get 1% better today.