AO: The Colosseum
When: 03/31/2025
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Pretty nice morning to log some miles.
Warm-O-Rama
Motivators from 6
Good mornings
Imperial Walkers
Arm Circles
Harry Rockettes
The Thang
Champaign run to the parking lot at Plainfield Central. Each pax sprinted out 10 seconds and did air squats until the line passed them. Once we got to the lot we ran ladders across the lot using the light poles as our marker. We did one round of all the way up and down the ladder, Round two was just up the ladder and then we did a Champaign run back tk the flags.
Circle of Trust
Talked about fighting through the aches and pains on a daily basis and deciding what’s a true injury and was just soreness that you can push through. Have not been running much this year and after numerous doctors visits and tests the conclusion is just soreness and pain from a previous injury. They recommended rest but said nothing can get worse so as long as I can tolerate the soreness and have a treatment plan I am free to push myself again.This Q forced me to get my mind right and back to running and this fast group of men pushed me today. They were fast as F*#% Boy!
Naked Man Moleskin
Appreciate the push today. Tons of EC miles as Happy Camper and Sparkler ran to the AO and back, Doozie and Foreclosure went for a burger and I got a mile in the lot. Appreciate Sparkler having the 6 and keeping the group together and moving forward.
A great way to end the month and start the week!