AO: Buck Town
When: 04/01/2024
Number of Pax: 5
DR Names:
Number of FNGS: 1
FNG Names:
QIC: BABYMOMMA
Introduction
No fools here just MEN looking to start the week off right embracing some suck.
Warm-O-Rama
Thanks to NORM who started WoR as I had to head north to pick up an FNG. PAX did some imperial walkers, calf stretches, tapy taps, arm circles ect.
The Thang
Started off with pearls on a string searching for the easter bunny wo had long since left. Along the way we hit some core and shoulders.
Thang 2 was 6s on the tennis court with suicides mixed in. On one end we did squats and on the other we did burpees. We also picked up our 6 and finished together.
A quick Mosey back to the flags brought us to our third Thang. We focused on shoulders with pavers and back.
Finally, we moseyed with coupons up to the pavilion for a variety of Chest, Back and Legs that had a PAX spilling Merlot.
We finished with Mary and hit the core with some Freddie Mercurys and leg/chest paver flys. Finished with a Merkin ring of fire.
Circle of Trust
COT wea set around a chapter of Q Source that focused on your relationship with your children. There is one relationship in our lives we cannot change or quit on and that is with our 2.0’s.
Naked Man Moleskin
Thank you Doghouse for having the 6 and Norm for leading WoR. Welcome Dumpster Dive