AO: The Olympiad
When: 04/18/2025
Number of Pax: 5
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It’s Friday run club time. The Q slot was open again so I grabbed it.
Warm-O-Rama
dynamic stretching, using Frankenstein, high knees, butt kickers, open and close the gate
The Thang
PAX were able to select from two different routes. a 3 1/2 or a 4 1/2 mile route both beginning on Theodore and heading north on Caton Farm Ridge. Then head east on Caton Farm Road. The 3 1/2 mile route takes you south on Drauden and back to the AO, and the 4 1/2 mile route takes you to the diagonal path by the power lines and then back to Drauden to the AO.
Circle of Trust
How do you balance letting your 2.0’s or other loved ones fail? How long should you let them fail before you help and build them back up? What is the right balance?
Naked Man Moleskin
Accelerating!!! Duck Hunt with an EC 3 + 4.5 mile route the day after doing a 6 mile BDRC on trails.
Bunny Hill with another great run as he gets back to form!