AO: The Wood
When: 12/16/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Since I wanted to use the basketball court for the beatdown, I decided to tell the PAX to park and meet up there. It also worked out since we dropped all the heavy toys and sandbags at the court.
Warm-O-Rama
Run in place while Q covered the disclaimer, core principles, mission, and creedo
Motivators (from 6)
Calf stretches (count from 10)
Good Mornings ICx10
Michael Phelps ICx10
The Thang
The Thang: All the toys start in the middle of the court. The goal is to have more toys on your end of the court when time expires.
On the command of GO, all PAX head to the center and grab as many toys as they can, then return to their side of the court where they drop the toys they’ve captured. Once a PAX returns to their side, they do one full set of exercises from the set list below, then head across to the opposing team’s side to grab toys from them. Once they return to their side, they do the next set of exercises from the set list below.
Here’s the twist, if someone from the opposing team is on the way back to their side with “your” toys AND you are complete with your set of exercises, you have the option to tap them out, which means they drop the toys in place for you to steal and bring back to your side; HOWEVER, if you choose to do that, you are required to do DOUBLE the amount of exercises in the next set from the set list (ex: if the next set to be completed is Set 2, you now complete 10 Burpees, 20 LBCs, and 15 Plank jacks.)
Set 1
5 Burpees
10 Big boys
15 Squats
Set 2
5 Burpees
10 LBCs
15 Plank jacks
Set 3
5 Burpees
10 American Hammers
15 Imperial squat walkers
Circle of Trust
Shared the message reminding the PAX to finish strong as we wind down to the end of the year. Why wait until the New Year to get after your resolutions?
Naked Man Moleskin
I’ve been wanting to add a twist to this workout since Norm introduced it to us. Everyone seemed to enjoy it and had fun while still hitting it hard! Feedback was positive and others even had ideas on how to add their own twist to it, which is exactly what I’d love to see!