AO: The Wood
When: 12/26/2022
Number of Pax: 20
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Rooney
Introduction
We closed out the Holiday by sweating in a 4 corner beat with Bear Crawls and Crab Walks. We were on the basketball court.
Warm-O-Rama
Warm-o-rama
Motivators-6
Tappy-Taps-10
Imperial Walkers-12
Goofy Balls-10
Arm Circles-10 front and 10 back
Grady Corns- 10
Michael Phleps-10
The Thang
Thang: Four Corner Workout Divide into groups with 20’s. Divide Coupons at 2 stations
BUY IN TEN BURPEES EVERY ROUND
Corner 1:
Shoulder Press 20
Goblet Squats 20
Bent Over Rows 20
Grady Corns 20
Bear Crawl to Corner 2
Corner 2:
Curls 20
Skull Crusher 20
LBC 20
Chess Press 20
Barry Sanders to Corner 3
Corner 3:
Booby Hurly’s 20
Shoulder Taps 20
Big Boys- 20
American Hammers 20
Carb walk to Corner 4
Corner 4:
Hand Release Merkins-20
Lawn Mowers- 20 (Per Side)
Imperial Squat Walkers-20
Leg Lifts-20
Lung Walk to Corner 1 and Repeat and Increase each exercise by 10.
Circle of Trust
Reflected on the Holidays and how we need to slow down, appreciate our success in life and the gains we have made in F3 this year. From being able to climb Mt. Wood to being successful in EC during Reindeer games. We need to be proud of what we accomplished and look forward to continue to grow.
Naked Man Moleskin
I need to have a middle of the circle station to spread out the groups more and include more running next time. We survived without lights since Dauber FRAT SACKED and was suppose to bring them!!!