AO: Three Rivers
When: 04/28/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Summer is right around the corner and I wanted to have a six-pack this summer so I created an ab workout. I also wanted cardio in the workout
Warm-O-Rama
Motivators from 7
Tappy Taps
Calf stretch
Arm Circles
Imperial Squat Walkers
The Thang
Thang One
DMV’s From 10
Thang 2
Round 1
American Hammers 10
Carolina Wine Mixers 10
Leg Lifts with Coupons 10
Repeat there times
Murder Bunny to the lights do 10 LBC’s murder bunny back
Round 2
Big Bois 10
Plank Jacks 10
No Surrenders 10
Repeat Three times
Bear Crawl to lights 10 LBC Bear Crawl Back
Round 3
Love Sac’s 10
V ups 10
scissors kicks 10
Repeat three times
Carb walk to the lights 10 LBC’s Carb Walk back
Thang 3
Partner Wall sits three rounds while partner ran to the flags and back
Circle of Trust
A well-respected speaker began a seminar by showing an audience of 150 people a crisp $20 bill.
He asked, “Who wants this $20 bill?”
All 150 people nodded.
He said, “I am going to give this money to someone, but first….”
Then he proceeded to crumple the bill up.
He asked the crowd again if anyone wanted it.
All 150 hands went up in the air.
The speaker then dropped the money on the floor and stomped all over it.
He then raised it in the air to show the crowd. The money was filthy.
“Does anyone want it now?”
Every hand went up.
The speaker proceeded to tell the crowd that no matter what he did to ruin the money, people still wanted it because its value remained the same.
It was still worth $20.
The Moral:
Life often beats us up to the point where we feel inadequate. We deal with bad circumstances and make bad choices that we have to deal with later. However, no matter what you go through, your value will remain the same.
You have something special to offer that no one can take away from you.
Naked Man Moleskin
This has been a crazy week super busy and I could not sleep last night thinking about my Q. I put it together in my mind late and woke up early. I was very happy with how it turned out.