AO: The Wood
When: 08/03/2022
Number of Pax: 16
DR Names:
Number of FNGS: 1
FNG Names:
QIC: SoftHands
Introduction
It’s getting dark in the morning! It was a nice morning when I got to the AO as I had some set up to do. I had to use light lights on the cones to see 😂
Warm-O-Rama
Good mornings (10)
Calf Stretch (15s) each
Motivators (6)
Arm circles (10)
The Thang
5 stations. 4 in a square and one in the middle. After each outer station you went back to the middle and did a plank ball toss into a bucket and 25 merkins.
Station one had 30 chest press and 50 plank jacks. Station two had 20 tricep ext and 20 squat jumps. Station 3 had 10 side bends and 20 thrusters. Station 4 had 50LBCs and mountain climbers.
Near the end we went to the mini hill and did two sprints the long way over and back. Then did bear crawls up to top with 15 Smurf jacks and crawl bear down with 15 Smurf jacks. Repeated two times.
Circle of Trust
For COT I highlighted customer service. Most of us are in that line of business everyday and a great customer service experience can bring you back to that particular business and also set the tone for your day. We have become so transactional in society these days so encouraged the PAX to go out of there way today and make it a great experience for someone they come into contact with.
Naked Man Moleskin
We welcomed Baby Block to F3 today who showed up with a half landscaping block to the beatdown. Good work my man! We hope to see him out again soon, he crushed it today.