AO: The Colosseum
When: 11/04/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Had a bit of some wind this morning but overall temps were perfect to do some exploring towards the old steel bridge.
Warm-O-Rama
Parking lot Mosey
Tappy Taps
Imperial Walkers
Arm Circles
Michael Phelps
The Thang
We took off on an Indian run towards the old steel bridge down Leewood. At the stop sign we did Merkins and squats. We then continued with a waterfall run to River road with some more pt. Then a group mosey to the bridge.
At the bridge we did 7s with Merkins and Mucho Lego Squats and either bear crawled or lunge walked across the bridge.
Mosey down Renwick back to the flags.
shoulder burner until Mary
Mary
LBCs
Pickle Pushers
Flutter Kicks
Hold Plank
Circle of Trust
Spoke again about checking in on your kids and our youth. It was a bad Month and week at my school for my students who were struggling. If anyone needs help finding resources for someone please do not hesitate to reach out and let me know.
Naked Man Moleskin
Kudos to Dauber for getting after it today with our two mile trip out to the bridge and back. As always the mumble chatter at the Colosseum was on point!