AO: The Olympiad
When: 06/05/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
A cool morning, still a little damp from the rain the day before. Arrived early to set up and got an EC in before 5:15 with Bunker.
Warm-O-Rama
- Arm Circles 10 fwd/rvs
- Imperial Walkers 10 IC
- Air Squats 10 ct
- Abigodas 10 IC
- SSH 20 IC
- Calf stretch 10 ct ea leg
- Harry Rockets 10 IC
- Willy Mayes Hayes 10 IC
The Thang
Thang 1
Split into 2 groups – Gazelles/Clydesdales
Baton Slingshot Run around the track
- Baton is passed from the front to the back, once the last runner receives the baton he can slingshot to the front.
- Gazelles run 1/2 mile
- Clydesdales run 1/4 mile
Thang 2
Welch Dragons
Stop at the parking lot between Troy Middle school and the Intermediate School
MOT – Bear Crawl
1 Merkin, 1 set of shoulder taps, 1 plank jack – Increase reps at each cone across 10 parking spaces.
Thang 3
Head to basketball courts and do core exercises while pax alternate taking turns doing 3 burpees and making layup/shot with 15lbs slam ball after each burpee
- WW1’s
- Flutter Kicks
- Leg Raises
- Big Boys
- LBC’s
Thang 4
11’s of WW3’s and Merkins – MOT Run between 3 light poles
Mary
- WW1’s – 20
- Flutter Kicks – 20
- WW1’s – 15
Circle of Trust
Over the winter and the beginning of the year I’ve been looking for something to hold me accountable and motivate me to push a little harder in my fitness. And although I went hard during RDG and even followed it up with the Yeti Challenge, it still felt like I was missing something. My weight was starting to climb and I just couldn’t control it. So I jumped on the 100 Merkin Daily challenge with HODL, starting adding core exercises and burpees but it just wasn’t enough to help with the weight. Then Bob Villa started 75 hard, something I thought I’d never do, I enjoy a few beers here and there and I am not a fan of reading, so I knew it would be difficult. Today is day 47, and it’s been the most rewarding challenge that I have been a part of. I’m enjoying reading, don’t miss the alchohol and having a large group of men doing 75 Hard is making it much more easier to complete.
So if you’re looking for something to motivate you and challenge you, there’s always something out there. Whether it’s a 100 Merkin Daily Challenge, the Sandlot Run Challenge, 75 Hard, OCR, just look for something or start a challenge yourself!
Naked Man Moleskin
Busy weekend in F3!
1st F – F3 Kankakee Convergence
2nd F – Tacos
2nd F – BBQ & Bags
2nd F – Nick and Ivy
3rd F – Canal Days Parade