AO: The Ridge
When: 01/20/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Belding
Introduction
For Christmas, my M gave me an F3 Workout Deck. I decided to put it into use this morning with a nice game of War!
Warm-O-Rama
Motivators from 6, good mornings, goof balls, imperial walkers, tappy taps, mosey around the lot – end at the pavilion.
The Thang
Two Pax were selected to start us off with the game of war. Each selected a card and the higher card was the winner, and the exercise we did. All face cards were 25 reps. Any number card we added 10 to for the rep count. An Ace resulted in 100 of the exercise. The Pax that lost that round of war also did 5 burpees. The winner stayed in the game and faced a new challenger. We went around twice, doing all exercises and burpees. As an intermission, we did a lap around the lot and stopped at the basketball court for some suicide runs. After the run, we went back and played another round until Mary.
Circle of Trust
The COT focused on memories. Yesterday I attended a community event where there were several speakers that spoke about that topic, and shared some stories about the importance of creating memories, especially meaningful ones with family and friends.
Naked Man Moleskin
Thanks to Boiler Up for having the six and for the tunes!