AO: The Colosseum

When: 08/12/2024

Number of Pax: 19

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Hott Boxx


Introduction

Recovery run club

Warm-O-Rama

Motivators from 5

calf stretch

Willie Mayes hayes

good mornings

quad stretch

The Thang

Run to settlers park and back. Ran between 2.5-4 miles

Circle of Trust

Live my life by 3 simple rules.

1- live life 1 day at a time because tomorrow isn’t promised.

2- don’t dwell on the past, look ahead at what coming towards you.

3- don’t regret decisions that you made. Learn from the bad ones and grow from the good ones to get 1% better each day

Naked Man Moleskin

Hank Hill brought the propane to boost run club

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