AO: The Grove
When: 04/01/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 04/01/2024 0515-0600 AT THE GROVE
It’s Monday again, and that means the Grove will be hopping. Perhaps it’s the children eagerly awaiting their return to school or grownups excitement for their jobs but something hits different on Mondays. The good news is it’s April 1st and everyone is back from their spring break and Easter vacations so we should have a big excited group of :men: ready to start their week off right.
Be warm and ready to go when 0515 hits, there’s a lot to get done in 45 minutes.
🧤
:coupon:
👟
:headlamp:
❤️
I’m not aware of any injuries anyone has, modify the exercises as necessary but do not modify your effort. If any injuries occur F3, the Plainfield park district, and Plainfield schools are not responsible.
Leave no man behind but leave no man where you find him.
Our mission is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
Warm-O-Rama
None
The Thang
Burpees on my down for 10 reps, then a 10 second rest. Completed 20 times
Mall walk one lap around the parking lot.
2 cycles of the following in my count:
coupon squats 25
coupon press 25
skull crushers 25
Mary:
50 big boys
Leg stretching until 6
Circle of Trust
- Understand what you can control in your life and realize it’s nearly impossible to control others. There are three areas of concern: 1) our circle of concern, things we are concerned about but have no control over 2) concerns we can do influence, and 3) things we have direct control over. What we have control over is the smallest of the three circles. It’s important to remember that although we have little control over most everything in the world, we can control our behavior, actions, and reactions to situations.
Naked Man Moleskin
A lot of angry faces as I continued my down cadence for burpees. Judging by his facial expression, I thought Flo was going to attack me.
Zimmer made some unique coffee with “greek herbs”, cinnamon, and paprika. I’m still buzzing.