AO: The Ridge
When: 06/17/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
It was a beautiful morning as I arrived at the AO to knock out some pull ups & set up the DORACIDES as Blue Gill showed up with that music machine thing. The PAX started to roll in with some good mummble chatter & we quickly got to work.
Warm-O-Rama
Warm O Rama:
- 9 Tappy Taps (IC)
- 9 SSH (IC)
- 9 Grady Corns (IC)
- 9 Imperial Walkers (IC)
- 9 Abe Vigodas (IC)
The Thang
Thang 1: DORACIDE 900
- Perform the following exercises with a partner totaling up to the number of reps. While partner A is doing reps partner B is doing suicides. Run to 1st cone & do 1 burpee, run to 2nd cone & do 2 burpees, run to 3rd cone & do 3 burpees. Then switch with your partner. Exercises & reps as follows:
- 400 Merkins
- 250 Grady Corns
- 150 Big Boys
- 100 Burpees
Thang 2: Pretzel Bear Crawls
- One PAX completes pretzel shoulder taps while the other PAX bear crawls up the hill. Run back down & switch.
Thang 2: 9’s
- Complete 8 derkins, sprint across the parking lot & complete 1 Bobby Hurley. Continue adding up to 9 & back down (just like 11’s).
Mary:
- Rinse & repeat until 6
- 9 LBC’s (IC)
- 9 American Hammers (IC)
Circle of Trust
Count: 6
Announcements: GET ON THE Q SHEET!!!
Name: great to see Thin Mint back out
Prayers: Hitchiker
Naked Man Moleskin
I have been daily journaling for the past 15 years so I thought I would reflect back on my F3 journey
Post 1: 8/29/19 – The Ridge w/ TPS Report & had no idea my life would change forever that day
Post 100: 2/22/20 – The Ridge w/ Urkel post EC Dingo run prepping for my 1st CSAUP right before the world shutdown
Post 200: 9/1/20 – The Ridge WK 1 Iron Pax & 1st day back out at work in the real world since COVID shutdown
Post 300: 1/21/21 – Q’D a Black Ops mission at Troy Middle School which would become The Olympiad
Post 400: 5/22/21 – Q’D at EBC for the 50th time to celebrate my twin boys 7th birthday; Jester beat me
Post 500: 10/12/21 – The Colosseum for a man’s VQ that I knew would have a major impact on F3 Plainfield
Post 600: 3/4/22 – The Ridge for a Skinner DORA beatdown & later that day found my territory won MU of the Year
Post 700: 7/30/22 – The Ridge, Gopher Bball beatdown & my 250th for Plainfield calendar year to get on the flag
Post 800: 1/6/23 – Q’D The Ridge, doing a DORA, group inspired me to take a leap of faith & apply for new role
Post 900: 6/12/23 – The Ridge for Den Mother hill burner, Mac fball camp, Dane acting camp, H STUCO, L PTA
Morale is to take time to reflect, cherish the memories you have, b/c there are only a couple undeafted people in this world & Father Time is one of them. After you have had a chance to reflect & AAR yourself then chart your next 43 feet (or 900 posts).