AO: The Colosseum
When: 10/17/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice chilly morning for a workout
Warm-O-Rama
Hairy Rockettes, Abe Vigodas, Arm Circles, Downward Dog
The Thang
Curl, SSH, Curl, Run
Merkins, Toe Taps, Merkins, Run
Goblet squats, Jab & Knee, Goblet Squats, Run
Overhead Press, Bobby Hurleys, Overhead Press, Run
Bent Over Rows, Burpees, Bent Over Rows, Run
Skullcrushers, Mountain Climbers, Skullcrushers, Run
Rinse and repeat
Circle of Trust
The start I want to start with is “What you focus on expands. Focusing on problems creates more problems. Focusing on outcomes creates solutions.” When we keep thinking about the things that don’t go right, then we are wasting valuable energy towards something that we can not control. We can not change what happened in the past but we can control how we react to it. I recently found myself going down the rabbit hole and feeling sorry for myself when some things weren’t going great. All it did was getting me feeling sorry for myself for a few days and I did not get anywhere closer to a solution. After stopped my little pity party and focused on finding a solution then guess what? I figured out a solution.
Aye?
Naked Man Moleskin
Ended with prayer