AO: The Silo
When: 09/13/2023
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Good Weather
Warm-O-Rama
Motivators, Mosey, Abe vigodas, Arm Circles and downward dog
The Thang
12 stations with coupon, dumbbells, running and bodyweight exercises. 35 seconds of exercise, 10 sec rest, then 35 sec of a core exercise then 10 second of rest while rotating to next station clockwise
Circle of Trust
Started with quote “You are what you do, not what you say you’ll do.” We are defined by our actions. Saying that you’ll do something is easy. Following up on those words is the hard part. It is in all areas of our life. Setting goals to work out or promising a friend that you’ll be at their party or saying that you are going to start your own company someday. Goals and intentions are meaningless until you back them up with action. My challenge to you is to move one of your goals from the “meaningless pile” to the crushing your goals pile.
Aye?
Naked Man Moleskin
Ended with prayer