AO: The Colosseum

When: 06/05/2023

Number of Pax: 7

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Foundation


Introduction

It was a beautiful day for a run club.

Warm-O-Rama

Stretching – Tappy Taps, Seated Quads and Downward Dog

The Thang

Ran to Settlers park OYO and back

Circle of Trust

For my COT, I want to start with this quote “You shouldn’t live to please everyone else.  Live for yourself.”

I lived most of my life where I was always trying to please everyone and I was not happy.  Worrying about how people would react if I said or did something, doing the activities and career my parents wanted, and so many other things that left me feeling unfulfilled.  Over the last few years, I finally began discovering who I am and what my wants and needs truly are and not what everyone wanted or needed.  Something was missing for years and I’ve realized that I wasn’t living my life.  My challenge to you is to reflect on what you like to do and try to do something in the next day or two that you maybe haven’t done in a while that you enjoy or maybe try something new.  I’ve found that happiness comes from being true to you and living life for yourself.

Aye?

Naked Man Moleskin

Ended with Prayer

Leave a Reply