AO: The Colosseum
When: 04/11/2023
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: UPS
Introduction
Today, 11 great PAX joined me on a Rock inspired workout where we did a little of everything…Ran, bearcrawled and lifted.
Warm-O-Rama
“KevinHartivators ” from 5
Arm circles
Moroccan Nightclubs
“YMCAs ”
Monkey barrels
Scorpion pickers
Streching OYO” quads, Hamstrings and calves
The Thang
We formed 2 lines and Indian ran with The Peoples Rock being tossed back and forth. Penalties were assessed for a dropped Rock(5 Merkins) or spotting a moving white vehicle( 5 burpees). We also partnered up and did a Dora exercise with 1 person doing the exercise and 1 doing a bearcrawl/ Run.
Circle of Trust
COT
What “Freed to Lead” means to me and how no matter what request I make about an exercise.. the Answer is always “Freed to Lead” and we’ll help… unless it’s Meta “Freed to Lead” but there better be coupons involved.
Naked Man Moleskin
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