AO: The Colosseum
When: 03/02/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Did an EC run with Toby and Dear Abby beforehand
Warm-O-Rama
Motivators, Abe Vigodas, One Leg Arm Circles, Downward Dog for Calves
The Thang
5 stations – Battle rope, Hand Release Merkins, Skull Crushers, Dumbbell Hammer Curls, Grady Corns with landscape bricks
One PAX at each station and they do the exercise unti the 6th PAX returns from running half the lot and doing 10 air squats at the cone. Rotate stations and then the last person runs. Rinse and Repeat.
Circle of Trust
We talked about knowing your jesters and having the guardrails to not let them control you. Lately, I had started letting my anxiety creep back in over everyday things such as busy work and finances.
Naked Man Moleskin
Prayed for Soft Hands Mom and for Bernie’s Parents