AO: The Colosseum
When: 05/27/2025
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Awesome weather and beautiful morning for a workout
Warm-O-Rama
Motivators, Abe vigodas, tie fighters, reclined pigeon pose, hairy rockettes and downward dog
The Thang
1st 5 Rounds – Curls & Dips at Station 1
5 Merkins at the cones
| 10 Curls/10 Dips then run |
| 15 curls/15 dips then run |
| 20 curls/20 dips then run |
| 15 Curls/15 Dips then run |
| 10 Curls/10 Dips |
2nd 5 Rounds – OH Presses & Bent Over Rows at Station 1
5 Air Squats at the cones
| 10 OH Presses/10 Bent Over Rows then run |
| 15 OH Presses/15 Bent Over Rows then run |
| 20 OH Presses/20 Bent Over Rows then run |
| 15 OH Presses/15 Bent Over Rows then run |
| 10 OH Presses/10 Bent Over Rows |
——-<——- x ———<———x ——– < —-
x x
– – — > – – – – x – – – – – >- – – – – -x – – – -> – – –
Circle of Trust
Talked about not living the sotry that other people tell you to live. Figure out who you are and what you enjoy and how you act. Don’t live a life that others want you to be
Naked Man Moleskin
ended in prayer