AO: The Olympiad
When: 10/18/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
PreBlast for BLACK DIAMOND – Tuesday 10/18/22 – @ The O! (Olympiad) – StartEx at 0500 :blackdiamond2:
:ladder: is on the plan and no, not the corporate one. No one will get lost or left behind. In fact, you won’t be able to hide. :eyes:
:coupon: Required
:vest: Up for added fun
I have my list of PAX that have told me they are all about Black Diamonds. Now’s the time to prove it. @channel
Warm-O-Rama
Warm-O-Rama
Pavers Goofballs IC 30x
Pavers SSH IC 30x
Pavers Arm Blasters
Pavers Michael Phelps
Paver Burpees
Coupon Swings(alternating hands) 30x
Coupon Clean Squat to Press IC 30x
Coupon Mosey roughly a quarter mile to start of The Thang
The Thang
The Thang
*All Pax line up at start for roughly 40 yard sprint on my go:
At end line pax oyo complete 5 burpees, 20 BBSU, and 15 merkins then sprint back.
Once all pax were in, together we complete 10 thrusters IC
*Repeat sprint and oyo exercises
At start we then complete 10 thrusters and 9 SSH
*The sprint and oyo exercises were completed at the start followed by additive exercises as we had time to get down to 3
Those added each time were
8 curls, 7 air squats, 6 goblet squats, 5 derkins, 4 BBSU, and 3 burpees.
(For reference the last sprint, oyo, exercises, and sprint back were followed by
10 thrusters, 9 SSH, 8 curls, 7 air squats, 6 goblet squats, 5 derkins, 4 BBSU, and 3 burpees)
Coupon Mosey back to flags
Circle of Trust
CoT
I asked the PAX if they would rather have 1 Billion Dollars or 1 Billion Seconds (32 Years)? In other words, what carries more value? Now if you chose 1 Billion Dollars, what if I then told you, you would be dead in 3 months, or had the money but were stuck in a well with no way to access your money? Time is a valuable resource.
Naked Man Moleskin
Shout out to Scat for getting that BD cherry 🍒
Soft Hands, appreciate your willingness to get the 6
Foundation you followed through on your word that pot marathon you’d get back to posting at Black Diamonds. Keep it going.
Way to choose the hard path today men. WTD