AO: The Ridge
When: 05/06/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sensodyne
Introduction
@channel – Pre-Blast Friday May 6th – The Ridge – 5:15 Boot CampTGIF3..Come out for a pre-weekend burner in preparation for your cheat meals this weekend. You will need:
Pavement Shoes.
that 
in the 
below
Pavement Shoes. that in the belowWarm-O-Rama
Warm Up:
Motivators from IC 7
Abe Vigoda’s IC X10
Arm Circles IC X 10 and backwards
Good Mornings IC x10
Tappy Taps IC X 10
The Thang
The Thang:
In sets of 25. Then run a lap after each set.
100 Overhead presses
100 Coupon Squats
100 Coupon Curls
100 Merkins
100 Kettlebell Swings
100 Chest Press
100 Bent over row
Circle of Trust
Naked Man Moleskin
I need to focus on the verbiage and leading the counting reps better.