AO: Three Rivers
When: 07/04/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
For this July 4th beatdown we started an hour later- 6:15am. Wanted to stick with the them 7-4 and 1776
Warm-O-Rama
Calf Stretch
SSH IC – 35
Willie Mays Hayes- 10 IC
Abe Vagodas- IC 10
Imperial Walkers- IC 10
Lap around entrance to Pool
The Thang
Thang 1 7/4
cones set up about 10 yards apart
7 Goblets then air raid to next cone- air raid was a blockee and one the way up launch coupon. Repeat to each cone and repeat back
Thang 2
17-76
17 OHP- 76 SSH – Lap
17 burpees- 76 LBCs- lap
17 Lunges 1:1- 76 Merkins- lap
17 Bent Over Rows- 76 Grady Corns- Lap
All finished with the 6
Thang 3
10 Goblet Squats
10 Squirrels
10 Squirrel thrusters
Mary
20 Flutters IC holding coupon
20 Heel Taps IC
20 Flutters IC holding coupon
20 LBCs IC
Flutters with coupon till 7
20
Circle of Trust
Talked about accountability and how YOU are responsible for accountability. Accountability is only a tool but in the end YOU are the one who is responsible for YOUR choices. YOU are the one who can save YOU. F3 is not going to save you- PAX will keep you accountable but YOU are the one who needs to show up. Amongst all other things in life- debt, weight etc YOU are the one responsible to fix these things.
YOU are RESPONSIBLE for being ACCOUNTABLE
Merica
Naked Man Moleskin
Prayer for all spoken intentions