AO: Three Rivers
When: 07/11/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Spike Horn
Introduction
7/11, everyone’s favorite convenience store was the inspiration for this workout.
Warm-O-Rama
Motivators, Tappy Taps, Arm circles, short mosey.
The Thang
- Station circuit workout. 1st station 7 reps of coupon work. Run down the parking lot, 11 reps of body weight work, run to pavilion 24 reps using picnic tables.
Circle of Trust
- Be the good in your world.
Naked Man Moleskin
Great workout today from all the Pax. Deja Vu hit his 43rd post. Congratulations!