AO: The Colosseum
When: 03/21/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nickelback
Introduction
Nice brisk morning at the TC, Great group of Pax that were willing and ready to put in the work. Music was cranking and attitudes were at peak positivity.
Warm-O-Rama
Chinooks — 10 each direction
Tappy taps — 10
Imperial Walkers — 10
Motivators from 5
Good mornings — 10
The Thang
7-11-21’s
Groups of 3 exercises done in 3 locations with running in between
7 at the first location, 11 at the second location and 21 and the 3rd location, then run back to the beginning
each grouping was broken up with a burpee break- 3 burpees at the first location, 5 at the second location and 7 at the third location.
Circle of Trust
I have been struggling with taking my fitness to the next level and have been searching for ways to help me get over those hurdles and become more consistent and not afraid to get outside my comfort zone. I’ve been doing some self reflection and working on self awareness. I took the time this morning to share a few points on self awarenss in hopes that is will potentially help others
Self Awareness— The ability to understand and perceive your own thoughts, feelings, behaviors, characteristics and how they align with your values and beliefs.
How to cultivate self awareness—
Seek Feedback — Ask trusted friends, family and colleagues for their honest opinion about your actions, strengths and weaknesses. Listen and utilize their feedback in terms of how it aligns with your values and beliefs.
Self Reflecton— Consider what is important to you, reflect on your past experiences and how they shape your current thoughts and feelings. Even if it is difficult
Be open to new experiences — Step outside your comfort zone. Broaden your perspective and seek a better understanding of yourself
Cultivating a better sense of SELF AWARENESS will help you become a better decision maker, build stronger relationships, increase your confidence and promote greatere authenticity. Most importantly you will benefit from personal and professional growth. The benefits culminate from indentifying you values and goals that align with your true self….. Hope this helps
Naked Man Moleskin
Shout out to Bob Villa for leading us in prayer, Pee Wee Herman for picking up the 6 and Jellystone for taking action on my COT and being honest and supportive