AO: The Colosseum
When: 05/02/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Old Maid
Introduction
Had a suprise HC from Foundation, and in typical Foundation fashion he called out 75% of the PAX on slack up to and including everyone Q’ing and SQ’ing at other AO’s! With Foundation showing up ITG it is up in the air how well behaved he’d be so I had to watch my back…and my front! But he brought coffee so that was good.
Warm-O-Rama
WoR:
- OYO stretching while disclaimers were said
- Arm Circles forward and reverse IC x 10
- Tappy Taps IC x 10
- Motivators from 6
- Run to end of the parking lot and back
The Thang
The Thang:
- 6 station tabata each exercise was 40 seconds on 10 seconds rest repeated twice. Each station focus ed on a different muscle group
- Station 1 – Curls & Lawn Mowers (repeated 2x)
- Station 2 – Sumo Squats & Monkey Humpers (repeated 2x)
- Station 3 – Chest Press & Hand Release Merkins (repeated 2x)
- Station 4 – Lunges & Calf Raises (repeated 2x)
- Station 5 – Skull Crushers & Dips (repeated 2x)
- Station 6 – Thrusters & Bent Over Rows (repeated 2x)
After each station was complete we rifle carried to the next station
Mary
- LBC’s
- Freddie Mercury’s
- Heel Taps
- Merkin Ring of Fire
Circle of Trust
A lot of people say they would die for their kids, but would you live for them?
Would you work on your mindset, your fitness, your trauma so you don’t pour into them and hurt them?
A lot of guys automatically say I would die for my family and I would die for my children but then you never try your hardest to become the best version of you.
And the best version of you could give them a better life.
Naked Man Moleskin
Was happy to recognize Danica for hitting Post 200 this morning!
Thank you to Foundation for the coffee and to PeeWee for having the 6!
Appreciate the positive as well as the constructive criticism from the PAX!