AO: The Ridge
When: 07/07/2023
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Belding
Introduction
A huge thank you to the 15 PAX that came out today to celebrate a birthday Q and put in some work!
Warm-O-Rama
SSH while the intro information was read
Motivators from 5
Good mornings
Imperial Walkers
Slow count merkins
Abe Vigodas
The Thang
We took a stroll around the AO – covered about 1.5 miles (big loop) and make 6 stops along the way.
Stop 1 – 10 burpees
Stop 2 – repeat – add 20 lunges
Stop 3 – repeat – add 30 imperial walkers and a trip up and down the hill
Stop 4 – repeat – add 40 merkins (lunges were up the hill at Bedpan’s request)
Stop 5 – repeat – add 50 plank jacks
Stop 6 – repeat – add 51 squats
Mary – only a couple of minutes – we did some big boys and then ended with 51 seconds of star gazing
Circle of Trust
COT focused on gratitude – the last year has been on of personal growth – that is thanks to the men that come out each morning to provide the motivation to get better. Huge appreciation for the leadership provided in the community and the push to get better every day.
Naked Man Moleskin
Thanks to Bernie for the coffee!