500th Post

AO: The Ridge

When: 06/14/2024

Number of Pax: 18

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Dear Abby


Introduction

Believe it or not, I did not plan ahead for this Q to be my 500th post. In the end though, I’m glad it worked out that way so I could share a heart-felt message at the end. Beautiful day for 18 men to get 1% better.

Warm-O-Rama

SSH x 15

Abe Vigoda x 10

Good Morning x 10

Arm Circles x 10

Calf Stretches

The Thang

We paired up into two groups and indian ran .5 miles to the bridge. Along the way, we stopped twice for 10 burpees each time. At the bridge, we did 25 perfect merkins on one end, then ran across and did 5 mucho leggos. Ran back across and and did 20 perfect merkins and 10 much leggos again on the other side. Repeated the progression till we did 5 perfect merkins and 25 much leggos. The same two groups indian ran .5 miles along the other pathway back to the flags. We stopped once for 10 more burpees. Finished with a few Mary exercises, including LBC, WW1, flutter kicks and merkin ring of fire.

Circle of Trust

I spoke about how much my life (physically, mentally, spiritually) has changed since my first post. I recounted some memorable moments along the way (first post, first Q, being the 6 to picking up the 6, etc. and how each of those moments, and many others, shaped me. I also shared that while I had friends before F3 I never had “brothers”.

Naked Man Moleskin

We welcomed an FNG – K-Pop. Welcome K-Pop.

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