AO: The Grove
When: 10/27/2025
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
A gorgeous Monday morning as temps were perfect for what I had planned.
Warm-O-Rama
Bunker Special IYKYK
The Thang
Stayed in the lot with station 1 and then went on the move for a pearls on a string around the AO
Station 1 with coupons
Blockees- 10
Chest press- 25
Skull Crushers- 25
Curls- 25
Station 2- shoulders
Moroccan night club
Grady corns
Seal claps
Pretzel taps
Station 3- legs
Squats
Apollo ohnos
Bobby Hurleys
Lunges
Station 4- Bear crawl across bridge
Hand release merkins
Urkins
Burpees
Station 5
LBCs
American hammers
Leg lifts
Station 6- Hill 5s
Bear Crawl up burpee
Crawl Bear down Squat
Circle of Trust
I have experienced alot over the last 5 years in this region. If it wasn’t for Second Best making fun of me while we were drinking beers on my driveway during COVID I would have never found F3 and experienced all it has to offer. New friendships have been formed, previous acquaintances resurfaced as F3 has a funny way of bringing people together in ways we cannot explain. I’ve grown as a leader and have a confidence that I did not have before. As I enter my 5 RDG I wanted to remind the newer pax to enjoy the experience and the competition. It’s something that as men most of us flock to as it reminds us of a time where we belonged to a group that pushed us to be our best. RDG is where new friendships and bonds are formed, shied locks are strengthen and give us that competitive spirit that most of us miss from our younger days. F3 is more than a workout group, it’s a brotherhood where each guy truly cares about you and has your 6.
Naked Man Moleskin
There was definitely something in the air this morning and it came from a few pax that seemed to enjoy some delicious food last night! Glad Hat Trick was able to find his way back to the group after giving Derailed a bit of a scare with his disappearing act