AO: The Ridge
When: 11/29/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Belding
Introduction
Question of the day – can you get five miles accomplished in a regular run club.
Warm-O-Rama
Turns out that you can get five miles in if you start right at 5:15 and get back just before 6:00. The workout was easy. Pax were instructed to get there a little early to warm-up. When the 5:15 alarm went off, nine pax moved out on an out and back route.
The Thang
We ran.
Circle of Trust
COT focused on taking care of yourself. The friendly competition has helped us to push us individually and collectively to new physical limits. In the COT I reminded PAX to take care of themselves by stretching and resting.
Naked Man Moleskin
None