AO: The Wood
When: 07/04/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Everyone came to the Black Diamond wearing red white and blue. I got there early to set up 3 stations. Chum bucket showed up a bit early and helped out as well. Todays theme is 50 reps for the stars 13 reps for the stripes and 3 for the red white and blue.
Warm-O-Rama
50 SSH in cadence.
abe vigotas
thai fighters
mosey around the AO to different stations warm up lap.
The Thang
At the spine of the hill station 1 exercise 1 start with 50 OHP. Run up spine to top of hill for 50 merkins at exercise 2. Run down other spine at bottom to station 3 for 50 American Hammers.
Run to parking lot next to park for station 2. Cones set up in triangle.
1. Tire drag around 3 cones
2. riffle carry around 3 cones
3. 13 WW1’s
mosey to basketball court for station 3
1. 13 sand bag toss
2. bear crawl 3 point line
3. 13 Dive Bombers
run lap through tennis courts then left on trail that leads back to the spine for 1 circuit.
we all got 3 rounds in for the most part. Blinky finally lapped Flashbang and Sparkler at the end as he was on lap 4 causing those 2 to perform 13 penalty burpees. Grab coupons head back to lot. No time for Mary
Circle of Trust
Just when you think you have no more in the tank you’re only at 40%. Keep pushing
Also remember to think about the positive because 20-30 years from now you will think I wish I was 20-30 years younger in the kind of shape I was in and the place I was in back then. Remember and thank those that sacrifice for our free nation.
Naked Man Moleskin
We had coffee with the run club after and it was a blast. Apparently Picasso can do 12 pull ups but Bkinky doesn’t think so. He spent all coffeteria trying to find a pull up bar where Picasso could try.