41 Second TABATA

AO: The Colosseum

When: 11/05/2024

Number of Pax: 20

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Corner Kick


Introduction

PRE-BLAST – The Colosseum – Boot Camp – Tuesday 11/5 – 0515-0600 

 

Join me for a full body burner that will push you 41 seconds at a time.

 

Bring:

:coupon: 

:gloves: 

:athletic_shoe:

 

HC below.

Warm-O-Rama

– Imperial Walkers – 10 in cadence

– Arm Circles – 10 in cadence

– Abe Bagotas – 10 in cadence

– Harry Rockettes – 10 in cadence

The Thang

41s Work / 10s Rest

 

  1. Curl 
  2. Step Up (Alternate Legs) 
  3. Side Straddle Hop 
  4. Dips 
  5. Bulgarian Squat (Right Foot) 
  6. Mountain Climbers 
  7. Chest Press
  8. Bulgarian Squat (Left Foot) 
  9. Side Straddle Hop 
  10. Lion King
  11. Thruster
  12. Bobby Hurley

Mary

SSH – 41

LBC – 41 in cadence

Knee Pull (Stretch) – 10 in cadence

Foot Pull  (Stretch) – 10 in cadence

Leg Pull (Stretch) – 10 in cadence

Circle of Trust

Election day.  VOTE!  This is one of many ways we can make a difference.  Use it and honor the right we have in this country.

Yesterday was my 41st birthday.  I took the day off using it as an excuse.  It reminded me that we all need to take time for ourselves and be selfish at times.  I wanted to spend more time with the kids as they were off school.  Time is precious to take it and make it.  Find an excuse if you need to.  We are getting into a hectic, stuff filled time of year so there is no better time than now to plan for time to recharge.

Naked Man Moleskin

Spit Valve loves the movie The Scorpion King.

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