AO: The Silo
When: 08/08/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Today is the celebration of my M’s (dodgeball) 40th birthday. This date also represents what would have been my mother and father in laws 43rd anniversary.
We will be doing 8 rounds of 8 X 5 exercises for 40 reps of each because it’s 8/8/2024
Workout to be done in the parking lot.
Warm-O-Rama
SSH to 43 in cadence
hairy rockets
abe vigotas
Arm circles
.28 mile loop lap to show pax the running course for main thang.
The Thang
8 Blockies, 8 Thrusters, 8 Kettle Swings, 8 Goblet Squats, 8 WWIII’s together as a group.
Then run .28 mile loop and when we return someone else that was up front will lead next round.
We got through 8 rounds as was the goal.
Then we lined up and did 8X8 bear crawl and Merkin from one end of the parking lot to the other. Once a few pax made it all the way we circled up for Mary.
Mary was 43 WWI’s and 43 SSH in cadence.
Circle of Trust
You can’t save time, you can’t collect it, you can only spend it wisely or foolishly.
We will all stand before God one day and hear “Well done my good and faithful SERVANT or “Depart from me for I never knew you”. Are you living your life serving or are you living it for yourself?
Gave tribute to my father in law who lived his life serving others. He lived his life serving at the church every week even on weeks that he was not scheduled to serve. It’s just who he was.
Look for those examples to follow and be that example for others to follow.
Naked Man Moleskin
Congratulations to Bluegill on your 700th post and to Mr. Belding on his 600th post. Thank you for your consistency and leadership.