AO: The Ridge
When: 08/02/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
I’ve been a Site Q (3) times this week, filling in or my own at TC on Tuesday, didn’t want to end the week feeling like I haven’t been pushed.
Warm-O-Rama
Imperial Walkers-I.C
Side Straddle Hops- I.C
Abe Vigodas- I.C
Arm Circles – I.C
Mosey around the parking Lot
The Thang
OYO (4) Station BC around Half the Parking Lot. PAX Bring Coupons to all Stations
Station 1: Chest Press (40), Skull Crusher (30) Hand Release Merkins
Station 2: Curls (40), Bent Over rows (30), Plank Jacks (20)
Station 3: OHP (40), Coupon Squats (30), Coupon Pull Overs (20)
Station 4: LBC (40), Mountain Climbers (30-each leg 0.5), Thrusters (20)
After you complete all (4) Stations, mosey lap around parking lot and start back at #1
Ended with Mary:
(10) Hand release Merkins – requested by Tweety
Flutter Kicks, American Hammers, Heel Taps, Hold Plank to 6
Circle of Trust
Referenced a topic in David Goggins 2nd Book “Never Finished” he talks about his book deal for the first book, how no one believed his book was worth it for his life story, how he could not get a high paying deal to publish it. He knew what his worth was and turned down a roughly $300,000 deal (i think those numbers are right), he turned down the deal and self-financed the published and audio book. He recalled that at 24 yrs old his life story wasnt worth $30, at 44 he could not get the right deal and people doubted him, he bet on himself and the book prospered and he even wrote a 2nd Book. I asked the PAX what their life story would be worth, who would buy a book about you, its never to late to gain that value in your life and become something worth reading.
We prayed for Peashooters recovery from his Heart attack and for Juanita’s Shoulder injury
Naked Man Moleskin
Great mumble chatter today and I love hearing Pax struggle with a workout, some Pax completed the entire (4) stations twice, some PAX made it 1.5 times around, we should always be pushing and taking on the things that are hard.