4 station Olympiad Black Diamond

AO: The Olympiad

When: 05/23/2023

Number of Pax: 7

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foreclosure


Introduction

got there early with Chumbucket to set up. Set up 4 stations around the track.

Warm-O-Rama

Side straddle Hops from 6

Tappy taps to 10

abe vigotas to 10

Thai Fighters to 10

imperial walkers to 10

did a lap around the track to explain the thang

The Thang

4 stations around the track. Run to each station and rinse and repeat in partners. Sent each group off to different stations to start.

1. Station 1 (by entrance)

  1. 20 kettle swings
  2. 15 lawn mower pulls each arm
  3. 20 Upright rows
Station 2 (at cone)
  1. 30 Overhead press
  2. 15 Lion kings
  3. 10 Thrusters
Station 3 (bench)
  1. 25 curls
  2. 25 dips off bleachers
  3. 25 preacher curls
Station 4
  1. Bear crawl from cone 1 to cone 2
  2. 5 Burpees, 15 Merkins
  3. Bear crawl back to cone 1

Run back to station 1 and start over

Mary…

We did 4 rounds or so then went back to the parking lot and did suicide running to each light in the parking lot. Then we held high plank for the remaining minute

 

 

Circle of Trust

Talked about my 70.3 Ironman and how I signed up without knowing how to swim. How I already won the race in my mind when I swam 1.2 miles in Lake Erie before I ever biked and ran the remaining miles as that was an accomplishment I was proud of. Take 1 step to commit to something and let the momentum take you the rest of the way. You can do anything you out your mind to if you just commit. (And train)

Naked Man Moleskin

Blinky said I can’t be the 6 at his black Diamond next week because he wants to make me vomit.

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