AO: DMZ
When: 12/31/2024
Number of Pax: 6
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It was a wet morning and Cutler, Great Clips and YHC ran an EC3 at 0440. Two FNG’s were tentative to post.
Warm-O-Rama
Disclaimer: F3/PD not responsible for you, you are responsible for you, modify if necessary but do not modify your effort
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership
5 core principles: free, open to all men, outdoors, peer led rotating, ends in COT
Credo: Leave no man behind but leave no man where you find him
WoR: 0515-0520
Motivators from 6
10 Thai fighters each side
10 Michael Phelps
10 Good mornings
The Thang
4 stations (see map below)
Transport via John Cusaks
1)
20 rows
20 chest press
2)
10 OHP
10 Pullovers
3)
15 Skull crusher
15 Curls
4)
10 mucho leggos
Mary:
5 American hammer
10 leg lifts
15 Big boys
20 WW1’s
Circle of Trust
If you really want to achieve your goals, you don’t need to wait until a new year arrives to make a change. Take action now, this instant. Set goals and start immediately. Take action and grind out your 1% every day!
Naked Man Moleskin
Started 1 minute late, need to be more prepared and set up BC/signs prior to EC to avoid another occurrence.