AO: The Ridge
When: 04/29/2023
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Arrived just a few minutes early from EBC, noticed that a bunch of people were late HCs….
Warm-O-Rama
Knee and ankle Rotation
Sexy Mamas
Arm Circles
Good Morning
Side Lunge
Michael Phelps
The Thang
Each Pax does 1 minute of exercise A followed immediately by 1 minute of Exercise B followed immediately by 1 minute of exercise A followed immediately by 1 minute of exercise B.
Each Pax does 30 Yards Down and Back Lateral side step with resistance bands
To the next group of exercises rince and repeat above steps
Exercises
Round 1
Chest Press
Blockies
Round 2
Upright Row
Monkey Humpers
Round 3
Burpees
Supermans
Round 4
Curls
Lunges
Round 5
Skull Crushers
LBCs
Round 6
Merkins
Right Side Lunge
Round 7
Shoulder Press
Left Side Lunge
Round 8
Bent Over Rows
WWIs
Round 9
Goblet Squat
Carolina Dry Docks
Round 10
No Surrenders
Big Boys
Circle of Trust
Control what you can control, take your problems, break them down into simple steps, accomplish one step at a time, trying to do everything at once wont always work
Naked Man Moleskin
Great group today