AO: The Wood
When: 03/01/2023
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Foreclosure and Picasso started off with a 3 mile EC. When we returned to the parking lot we seen Blue Gill running laps around the AO.
Warm-O-Rama
Side straddle Hops
Abe Vigotas
Tappy Taps
Willy Mays Hays
Quad stretches
The Thang
We ran 4 miles through the neighborhood past Dunkin loop. This took us to 5:55PM. Pace was 1st mile at 9:00
2nd mile at 8:45
3rd mile at 8:30
4th mile 8:45
average was 8:50
Circle of Trust
Life and death is in the power of the tongue. The world was created by words. The words we use can dictate the future around us whether we use words for good or harm. Whether our word are negative or positive they direct our focus. Sometimes the words we choose not to say can be just as affective for good or bad. Think about the words you speak so that you can shape the world around you a better place.
Naked Man Moleskin
We prayed for all of the family’s in F3 dealing with lost relatives or sick family members. Remember to keep your brothers lifted up.