AO: The Colosseum
When: 08/19/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trojan
Introduction
It was time to utilize that beautiful 40 yard dash.
Warm-O-Rama
Good Mornings (10 IC)
Arm Circles (10 IC)
Imperial Walkers (10 IC)
Michael Phelps (10 IC)
Right/Left Calf Stretch (10 count)
Right/Left Groin Stretch (10 count)
The Thang
20 reps of each exercise:
Coupon Chest Press
Coupon Overhead Press
LBCs
Leg Lifts
Once done, we did Over/Under The Fence down the 40 yard dash and sprinted back.
Rinse and repeat but add 5 reps every time through.
Mary:
Danger Zone John Cusack Coupon and every time we hear Danger Zone we did an Overhead Press.
Circle of Trust
Get out of your comfort zone. I started a new job and it has pushed me out of my comfort zone. I was at the same position for 8 years and became complacent. I noticed myself reaching deeper into my bag of tricks to make a good impression at this new job and it has been more satisfying as an educator to change things up and try new things. I ask all of you guys today to try and push yourself out of your comfort zone. If it’s talking to somebody you haven’t talked to in awhile, or just doing something you know you don’t like to do, just get out there and do it.
Aye???
TAPs
Naked Man Moleskin
I have truly enjoyed meeting all of these new FNGs. Let’s keep this growth going men and share this gift of F3!!!