AO: DMZ
When: 07/01/2025
Number of Pax: 4
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It’s the halfway point of the year, are you on pace to accomplish your goals?
Do you wanna lift more weight?
Do you wanna log more miles?
Join me at the DMZ for a full body burner. You will need your coupons and running shoes.
Warm-O-Rama
10 Thai fighters (each side)
Motivators from 5
Good morning/good nights
The Thang
Route is around the turf soccer field, follow the path stopping at each station to complete the following exercises
Station 1 (sideline 50yd on the concrete):
20 Curls
20 Skull crushers
20 Lawn mowers (10each side)
Corner 1:
10 air squats
Corner 2:
10 merkins
Corner 3:
10 big boys
Corner 4:
10 carolina dry docks
Repeat until 0555
Mary:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
LBC’s until 6
Circle of Trust
Lessons from a losing season. How to grow through hard work and compassion.
Naked Man Moleskin
It was a humid and sweaty morning…