AO: Other
When: 05/26/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Duck Hunt
Introduction
Pre-blast
🌐 The Globe 🌐
We will utilize all four corners of the globe 😉
Will be a great exercise for all fitness levels, OYO, good for those needing to mash and for the over achievers it will be what you put into it. I’ll provide the instructions if you provide the sweat and effort. Cmon out and start Memorial Day off right. SYITG
👟 Bring your shoes for pavement
🏋️ Coupons for strength
💅 Gloves for those soft girly hands.
Warm-O-Rama
8 Tappy taps
5 SSH
Willy Mayes Hayes
5SSH
8 Abe Vigoda
5 SSH
Grady corns
rifle carry
mosey to flag and memorial in front of the police station for 10 burpees to honor our fallen brothers and sisters.
The Thang
4 corners escalating beat down
starting at the coupon station
10 thrusters,
10 curls,
10 chest press.
exercise,
run the lap and every third station preform
10 big boys
10 squats
every fourth lap when you return to the coupon station for repeat of thruster,curls and CP 5 reps gets added for every rep on the circuit. We got around a couple times earning us x20 reps.
Circle of Trust
COT was about being out of your comfort zone and being a leader that people can look to. It’s what I’m focusing
on in my Q’s and at work and it’s working.
Naked Man Moleskin
Loved the effort out there today. We had do’ers out there. Anybody that shows up gets my respect. Sweet Honey’s Cinnamon and Hazelnut coffee was fire too!