AO: The Olympiad
When: 04/15/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sizzler
Introduction
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Warm-O-Rama
Abe vigotas
Motivators
Harry rocketts
Calf stretch
The Thang
1.2 mile loop indian run
50 burpees
1.2 mile indian run
50 SSH in cadence
On the track 1 full lap bearcrawl the sides lunge walk the curves
11s in the middle of the track
Plank jacks and perfect merkins
Mary on the move
Circle of Trust
Pick up the phone reach out to someone you haven’t talked to in a while check up on them have a meaningful conversation no matter how it seems from the outside you never know what someone could be struggling with sometimes it’s the people who you least expect it need it the most Don’t be afraid to reach out when in need We can all lean on each other
Naked Man Moleskin
windy
The rain held off