AO: Three Rivers
When: 11/29/2022
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Slight breeze, high 30’s
Warm-O-Rama
First exercise – Motivators from (6)
Second exercise – Tappy taps, (12)
Third Exercise – Abe Vigodas, (12)
Last Exercise – Shoulder Circles, (10) forward, (10) backward
The Thang
Mosey to soccer field
The Thang – Hub and Spokes
Station 1
30 Overhead Press
30 Bent Over Rows
20 Air Squats
Run to opposite goal line and then to center hub
Station 2
30 LBCs
30 Grady Corns
20 Leg Lifts
Run to opposite goal line and then to center hub
Station 3
30 Curls
30 Lawn Mower Pulls (15 per arm)
20 Grady Corns
Run to opposite goal line and then to center hub
Station 4
30 Chest Press
30 Skull Crushers
20 Big Boys
Run to opposite goal line and then to center hub
Center Hub
5 Blockees or 5 Burpees, PAX choice
Go to next station
Rinse and Repeat
Circle of Trust
I was reflecting on leadership at home. How do my wife and children see me? Then I was thinking about work. How do my co-workers perceive me? I began thinking what a leader is and how does a leader lead. I came a very simple conclusion, leader has the ability to listen, show empathy, leads the charge up the hill, and is not in the back watching. Please be aware you wife, children, neighbors, co-workers are always watching. Are you leading the charge or in the back watching?
Naked Man Moleskin
Ended in prayer