AO: Three Rivers
When: 04/25/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Chilly morning for late April, but still nice for set up.
Warm-O-Rama
Abe Vigoda – 10
High Knees – 12
Arm Circles – 10 each way
Imperial Walkers – 10 in cadence
The Thang
Four corner stations and a stop in the middle. Before moving from each corner, have to stop in the middle for leg lifts and merkins. Stations included curls, skull crushers, flutter kicks, chest press, burpees, etc.
Circle of Trust
Simple message for all of to remember: We are lucky and blessed and here are 10 reminders of that:
- You have a roof over your head
- You ate today
- You have a good heart
- You wish good for others
- You have clean water
- Someone cares for you
- You strive to be better
- You have clean clothes
- You have a dream
- You are breathing
Naked Man Moleskin
Another great morning at 3R to share with good men