AO: The Wood
When: 06/25/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Spent all night 9pm till 2am doing an overnight GTE Training in Naperville. did not sleep between, so was exhausted when I got to the Wood at 6:15am to Q the workout
Warm-O-Rama
SSH IC 25
Knee and ankle rotation- 10
Sexy Mamas- 10
Good Mornings- 10
Michael Phelps- 10
The Thang
3 minute Ruck, 1 Minute shuffle, out around city hall and back
Mary
Broga
Circle of Trust
Train how you fight, gave an account of my over night training, and thanking everyone for picking me up this morning
Naked Man Moleskin
Day wasnt over, forest preserve cleanup next