AO: The Wood
When: 06/08/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Beautiful morning for a Ruck, cool and bright sunshine.
Warm-O-Rama
Tappy Taps
Arm Circles
Michael Phelps
Good Mornings
The Thang
3:1 Ruck to the Band Sheel by Village Hall, then some PT at the stairs. Squats, step ups, Irkins, Love Sacks, OHP with Ruck
Circle of Trust
I have to constantly remind myself to enjoy life right now, I am always planning ahead of myself. I found a good reminder to enjoy where you are right now, and also who you are right now.
“20 years from now you would give anything to be:
This exact age,
Exactly this healthy,
and back in this exact moment.
Now take a second to enjoy it NOW.”
Naked Man Moleskin
In 20 years I will be 74….I will remember being 54 and how good it was, hopefully I will still be healthy, but I am now so I need to enjoy that and I will definately remember all the times I spent with my F3 brothers